Yoga for 50+ (Wedgwood)

With Matt NadlerThink you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Sally’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns.Cost: $80 for six class seriesCancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds after that time.

Venue Name: Wedgwood
Venue Address: 7345 35th Ave NE
Venue City: Seattle
Venue State: WA